vitamin C Archives - Clean Cakes /tag/vitamin-c/ Personal Blog Fri, 08 Oct 2021 09:01:14 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 /wp-content/uploads/2020/01/cropped-icon-1-60x60.png vitamin C Archives - Clean Cakes /tag/vitamin-c/ 32 32 Goji Berry: ItРІР‚в„ўs a Super Food, But Does it Taste Super Good? /goji-berry-its-a-super-food-but-does-it-taste-super-good/ Thu, 09 Jan 2020 14:36:41 +0000 /?p=74 I have been trying to eat and cook a lot healthier lately and I came across an awesome superfood called goji berries. As theyРІР‚в„ўve gained popularity rather recently, I am sure you are wondering:Р’В 

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What do goji berries taste like?

I was definitely hesitant to try them out at first because they sound quite exotic, and I had heard not so good reviews about the taste, but you have to try everything at least once, right?

Here’s the lowdown on goji berries, how to prepare them, and why you should start eating this superfood – right now!

Where to Goji?

Goji berries are commonly grown in Asia, mainly in China and in the Himalayas of Tibet. You may also hear them being referred to by different names – Chinese wolfberries of Tibetan goji (source).

Nowadays, goji berries can be found in some well-stocked groceries – check out your local grocerРІР‚в„ўs health food section – or in most health food stores. These superfoods are all the rage now, so you should not have a hard time finding them in dried or powdered form.… Read more

The post Goji Berry: ItРІР‚в„ўs a Super Food, But Does it Taste Super Good? appeared first on Clean Cakes.

]]> source). Nowadays, goji berries can be found in some well-stocked groceries – check out your local grocerРІР‚в„ўs health food section – or in most health food stores. These superfoods are all the rage now, so you should not have a hard time finding them in dried or powdered form.… Read more

The post Goji Berry: ItРІР‚в„ўs a Super Food, But Does it Taste Super Good? appeared first on Clean Cakes.

]]> Baobab, mango, mulberry and ginger bites /baobab-mango-mulberry-and-ginger-bites/ Thu, 09 Jan 2020 13:16:55 +0000 /?p=46 ItРІР‚в„ўs Thursday and itРІР‚в„ўs looking a bit grey and wet outside, so here are some energy-boosting sunshine squares to boost you through today and the rest of the week.

These delicious bites are not only energy-boosting, but super-skin boosting too. This is thanks to not only the skin-plumping good fats from cashew nuts, hemp, and sunflowers seeds, but thanks to the amazing feel-good fruit, Baobab! Baobab, I love to use Aduna, is rich in vitamin C, almost 50% fiber and higher in antioxidants than goji berries and acai berries. Vitamin C helps protect cells from oxidative stress, contributes to the normal formation of collagen in the skin and helps promote good skin health, not forgetting the antioxidant-rich white mulberries, alkalizing mango and immune-boosting ginger which is antibacterial and anti-inflammatory. These gorgeous squares are the perfect pick-me-up for when you need them plus theyРІР‚в„ўre delicious, as everything we eat MUST taste great, and just happen to be very nourishing at the same time. With its great citrus flavor, baobab also really lifts up and compliments the sweet mango, whilst the mulberries add a little extra happiness!

Makes about 30 small square bites

100g dried mango soaked for 1 hour in cold water, preferably filtered
3 tsp lemon juice
Pinch Himalayan pink salt
50g cashew butter
50g hulled hemp seeds
60g sunflower seeds
60g cashew nuts, roughly chopped
20g fresh ginger, peeled if not organic and roughly chopped
50g desiccated coconut
6-8 tsp baobab powder
30g dried white mulberries

Drain the soaked mango and leave in a sieve for about 15 minutes to let the excess water drain off.… Read more

The post Baobab, mango, mulberry and ginger bites appeared first on Clean Cakes.

]]> Aduna, is rich in vitamin C, almost 50% fiber and higher in antioxidants than goji berries and acai berries. Vitamin C helps protect cells from oxidative stress, contributes to the normal formation of collagen in the skin and helps promote good skin health, not forgetting the antioxidant-rich white mulberries, alkalizing mango and immune-boosting ginger which is antibacterial and anti-inflammatory. These gorgeous squares are the perfect pick-me-up for when you need them plus theyРІР‚в„ўre delicious, as everything we eat MUST taste great, and just happen to be very nourishing at the same time. With its great citrus flavor, baobab also really lifts up and compliments the sweet mango, whilst the mulberries add a little extra happiness! Makes about 30 small square bites 100g dried mango soaked for 1 hour in cold water, preferably filtered 3 tsp lemon juice Pinch Himalayan pink salt 50g cashew butter 50g hulled hemp seeds 60g sunflower seeds 60g cashew nuts, roughly chopped 20g fresh ginger, peeled if not organic and roughly chopped 50g desiccated coconut 6-8 tsp baobab powder 30g dried white mulberries Drain the soaked mango and leave in a sieve for about 15 minutes to let the excess water drain off.… Read more

The post Baobab, mango, mulberry and ginger bites appeared first on Clean Cakes.

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