These amaranth, buckwheat, mixed berry and banana muffins are full of great things! With a spoonful of coconut yoghurt, they make a delicious breakfast (hence the AM!) with protein, fibre and a steady release of energy from these powerful pseudo-grains and seeds, as well as the banana and berries. If not for breakfast, make a batch on Sundays to pack in your lunches throughout the week, bake some for weekend brunch or tea. The oh-so-soft muffin is finished off with a crunchy buckwheat groat and seed topping, lightly spiced with cinnamon and mesquite. They’re full of flavour, texture and nourishing wholesome ingredients, what could go wrong?!
This recipe is gluten, dairy and refined sugar-free. For an egg-free vegan variation, try replacing the 2 eggs with 2 flax eggs (2 tbsp. ground flaxseeds mixed with 6 tbsp. water, stirred and left for 15 minutes), and adding 10g arrowroot to the dry ingredients. I have not tried it yet but do have a go and let me know how you get on, whichever recipe you try.
The night before, you will need three separate small bowls to soak the following
soak 75g whole amaranth grain
25 pumpkin seeds
25 sunflower seeds
10g flaxseeds/ linseeds
70g buckwheat groats
15g pumpkin seeds
15g sunflower seeds
Soak the seeds and grains in a generous amount of tepid water (enough to cover plus a bit more) and a pinch of Himalayan pink salt or sea salt.
The next day, using a fine sieve, drain all the grains and seeds, rinsing them under cold water and keeping the contents of each bowl separate.
Place the amaranth seeds in a saucepan and add 150g cold water. Bring to the boil and then turn down to a low heat until they have absorbed the water. When cooked, they should be soft with a slight bite (al dente). It will take about 10-15 minutes and in the meantime, the rest of the ingredients can be prepared. Stir the seeds occasionally, making sure that they don’t catch. Leave to cool.
Set the oven to 170oC and line a muffin tin with 12 cases.
75g whole grain buckwheat flour
1 tsp gluten-free bicarbonate of soda
1/2 tsp gluten-free baking powder
1/4 tsp Himalayan pink salt or fine sea salt
1/2 tsp ground cinnamon
1 tsp mesquite (if you do not have mesquite powder, you …